Gratitude Journal: Daily Check-in, Book by Rockridge Press, Official Publisher Page

Gratitude Journal: Daily Check-in by Rockridge Press - Foster an attitude of gratitude Being grateful has a remarkable effect on your mindset—yet the hustle
Foster an attitude of gratitude Being grateful has a remarkable effect on your mindset—yet the hustle and headaches of everyday life can make it difficult to appreciate the good that surrounds you. Enter the Gratitude Journal : Daily Check-In. With 60 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive outlook. Discover the power of gratitude —Explore the psychological and physical benefits of gratitude , how being thankful counteracts negative thoughts, and the importance of developing a regular practice. Jump into interactive exercises—Thoughtful prompts and activities encourage you to focus on the positive, become more mindful of your surroundings, and perform random acts of kindness. Track your progress—Repeated daily check-ins let you monitor your mood and energy levels over time, while helping you establish gratitude goals, affirmations, and more. Build your gratitude practice and boost your happiness with this dynamic daily journal .

Begin and end your day with positivity and self-love Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night.

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Gratitude turns what you have into more than enough by helping you to find joy in the present, no matter your circumstances. With this brand-new daily gratitude journal, you’ll thoughtfully notice and savor the goodness and gifts in your days. Whether celebrating the delight found in a happy small moment or finding the gift in a hard circumstance, this gratitude journal will quickly become a treasured part of your morning or evening routine.

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