Workout Record Book: Workout Log Book & Training Journal for Women, Exercise Notebook and Fitness Journal, Gym Planner for Personal Trainin (Paperback)

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Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines? Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels. Looking to optimise the time you spend at the gym? For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.

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Cossac Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women Fitness, Hardcover Black